Wed, Oct-29-14, 14:04
|
|
Senior Member
Posts: 8,654
|
|
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
|
|
Day 59 - LBWO #13
Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)
LBWO- QUADS
DB Squats- 12/25 : 12/25 (5)
- 10/30 : 10/30 (6)
- 8/35 : 8/35 (7)
- 6/40 : 6/40 (8)
- 12/35: 12/35 (9)
DB Squats (until I can get stands for Barbell Squats)- 12/30 : 12/40 (10)
- HAMSTRINGS
Straight Leg Deadlift- 12/25 : 12/25 (6)
- 10/30 : 10/30 (7)
- 8/35 : 8/35 (8)
- 6/40 : 6/40 (8)
- 12/35 : 12/35 (9)
Dumbbell Lunges- 12/5 : 12/10 (9)
- CALVES
Angled Calf Rise- 12/25 : 12/25 (5)
- 10/30 : 10/30 (6)
- 8/35 : 8/35 (7)
- 6/40 : 6/40 (7)
- 12/40 : 12/40 (8)
One Leg Calf Rise- 12/0 : 12/0 (10) (almost there on right leg)
- ABS
Bent Knee Leg Raises- 12 : 12 (5)
- 10 : 10 (7)
- 8 : 8 (7)
- 6 : 6 (7)
- 12 : 12 (10)
Floor Crunches- 12 : 12 (9) (figured out proper form on crunches)
As expected, the crunches are much more effective. Still can't get my shoulders off the mat, but that is because I am still too top heavy and my feet just come up further -- but that's fine for now.
|