I ate six small meals that weigh I didn't get as hungry. I usely ate 1c. of salad
put 1oz. of cheese
a hard boiled egg
and I had 2 crackers
and water
drinklots of water I usely drank 2quarts of water that is about what you should have. For lunch I uselyhad an egg the whites only you just have to try and see what works for you. I also go out and walk a mile a night when its too cold to do that I usely get on my treadmill.