Sometime since I have visited but I have been doing some form of exercise most days (have missed an odd day here and there to be honest).

Stair Sprints are still proving to be the best way to warm up of a morning.

Met up with a few UK LCers in the Park today. Was a gorgeous sight - all that richness of colour and just the natural beauty all around. Great way to be at peace with oneself and everyone around. Was good fun.

Take Energetic Light Care.