Day 4 of 90

Goals: Weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners.
No tracking, but be mindful of portions. Eat and drink enough as well as not too much.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

I asked my husband to pick up a rotisserie chicken for me, so he brings home a "maple bourbon" one. Sigh. Rinsed the whole thing under water but still, a pound and a half later ...

Goal weight: <205
Weight at start of this challenge: 202.8
Today's weight: 204.2