Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOO
.
.
.
.
.

Thanks for the detailed report Ken. I have not had logger head run-ins with physicians yet. Tense? I wish you well in your plan. My current plan has me eating much more protein than when I was losing weight at a good clip - even tho I'm VLC and periodic fasting. No number tho to compare. Thanks again for insight.