Wed, May-15-19, 06:18
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Day 8 of 90
No snacking days: 4
17 net carbs, 2300 calories and 15K steps (including a 5K jog). My PCP annual checkup is today. I'm up a pound or two from last year. Next year will be different.
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