Tue, Dec-25-18, 09:32
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Senior Member
Posts: 19,243
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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S9,Having read both editions is the latest full of data from the last five years, or simlpy a f refresher?
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As for Wheat Belly, that book left its mark as I keeo thinking about the breadth of the wheat impact, and the long term consequences in "healthy" people. Instead if potato pancakes which is a post holiday breakfast special, i simply announced mash potatoes with breakfast.....got no complaints. Overall, getting wheat out of our diet for Nov and Dec has been a difficult challenge. As breads, pastas and grains are daily staples in all cultures, meals without grains are a challenge for those not living vlc in my family. Will continue to dump the grains here....
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