Thread: Kristine: Diary of a Lazy Exercise Hater
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Old Fri, Jun-28-02, 19:15
AngelaR AngelaR is offline
Senior Member
Posts: 1,483
  
Plan: Protein Power
Stats: 197/184/145 Female 5 ft 6 in
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
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Welcome aboard Kristine.

Body for life has a web site..you might be able to pick up some info from there while you are waiting for the book.

http://www.bodyforlife.com/

http://www.exrx.net/Exercise.html
http://www.2-fit.com/video/index.html

These 2 sites have weight training exercises with video clips
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