Hi everyone, how do I join here. I am 63 and just moved to Tennessee. I could use some people to talk to that are around my age bracket. I started the protein diet about three weeks ago and so far the problem of constipation is being worked on. I also started exercising, walking in the a.m and going to a fitness center twice a week. My energy level has increased and I'm feeling really good. I've lost about 7 pounds so far, but my body is looking much better. It's no doubt the combination of low carbs and exercise. I am not so bloated. Please respond anyone....