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Old Tue, Jan-05-10, 07:55
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PlaneCrazy PlaneCrazy is offline
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Posts: 1,146
 
Plan: Modified Paleo Atkins
Stats: 260/260/190 Male 71 inches
BF:Getting/Much/Bette
Progress: 0%
Location: Durham, North Carolina
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Good technique for making sure you get your fat. You can turn that melted fat into a true sauce without going too far off zero carbs by adding a little herbs (dried thyme might be good) and a splash of lemon juice. Even if you squeeze a whole wedge worth of juice, there are not enough carbs to even be counted. You're probably getting more carbs from the meat then from the lemon juice. If you want to be very strict, then just dust a tiny smidgen of powdered citric acid.

The acid helps to balance the fat, and if you add a little herbs and maybe some broth you've got a real sauce.

Plane
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