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Old Tue, Jun-25-19, 13:38
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DaisyDawn DaisyDawn is offline
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Posts: 363
 
Plan: Higher P/Moderate F + C
Stats: 152/146.6/130 Female 66
BF:
Progress: 25%
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I started at 100g net carbs, then drifted down to around 50g and stayed there for a bit. During the process I also significantly upped my fat intake and had no issues with hunger-in fact I had a significant reduction in appetite. Now I'm usually under 20g carbs a day and have had the same outcome with the reduced appetite, so for me I think the higher fat intake has been key for appetite control.
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