Tue, Feb-04-14, 07:19
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Which book are you following, LondonR?
As far as I know all the books Dr Atkins wrote said up to 20 carbs per day are allowed initially, and the newer books about the Atkins diet also have you starting at with 20 net carb limit.
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