Mon, Nov-18-19, 05:02
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Senior Member
Posts: 5,314
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
Originally Posted by WereBear
If they looked, they would find I'm completely right, but they don't. People want the results without changing their lives.
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Exactly! Our habitual patterns of behavior are so strong and it feels as if they are impossible to change, but that is not true. We can change how we behave. We just have to want the long term results of these changes more than we want the temporary pleasures of our habits. Of course that means we have to do the research, question our assumptions and stop giving ourselves excuses when we don't like what we discover to be true.
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