Thread: I am here !
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Old Sun, Jan-13-19, 05:01
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JEY100 JEY100 is online now
Posts: 13,436
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome TeeJo
You have found a great forum for information and support. Let us know how we can help. One of the first pieces of advice for a newbie is to know your plan. If you haven’t read a book with a plan, I would suggest Diet Doctor website, has a great introduction to low-carb and ketogenic eating and much more:
https://www.dietdoctor.com/low-carb
A book, Why we get fat by Gary Taubes, explains the simple science and includes a simple Ketogenic diet in appendix.
For encouragement, join one of the buddy groups or challenges!
https://forum.lowcarber.org/forumdisplay.php?f=106

All the best,
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