Thread: [CKD] CKD 101
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Old Fri, Mar-15-02, 05:11
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Trainerdan Trainerdan is offline
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Posts: 2,518
  
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default DivaD ....
If you are already following a LC plan, then start withthe carb-up phase ...

If you are not following a LC plan, start with the keto phase.
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