Wed, Apr-16-03, 11:36
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Senior Member
Posts: 497
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Plan: protein power
Stats: 168.8/157.9/130
BF:33.1/27/20
Progress: 28%
Location: London
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you are very lucky , most people here have to use extra fibre in the form of psyllium husk .
I for one was constantly constipated . I think it is pretty common for people not to load up vegetables because they are so limited on LC eating and pretty boring too . Dont get me wrong , I love all veggies .
I just want to say that after a year of LCing I have decided to hang up my LC boots because it is just not working for me this time round .
I am dissappointed and frustrated because what ever I do the extra weight that I gained will just not come off . I have gained 10 lbs since Christmas .
I am now eating normally and intelligently where nothing is forbidden and I feel released from this prison .
Sorry to have to say that
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