ya know one thing that worries me about LCing is the constant battle to prevent constipation ( sorry I had to say it )


I take psyllium husk powder every morning with a protien shake and sometimes I add it to a high protien frostie

I t just strikes me that if I was not LCing I would not be worrying about this and it concerns me that I need to take the occasional senna tablets to go

does anyone relate to this ?