Mon, Oct-23-17, 07:27
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by FatBGone17
True, there are 14g total carbs in 1/2 cup of Bob's TVP
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Which is what I count - total carbs. I follow Dr. Bernstein's method for diabetics & total works better for me than net. Also very low carb - under 20. I don't like to "waste" my allowed carbs on processed vegetables.  |