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Old Wed, Mar-30-16, 19:06
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default 10K Training Day 8

March 30

Change of plans. The weather calls for a good chance of rain on both Thursday and Friday. Today it was nice outside and my legs seemed to be recovered well enough on one day of rest. So I did a hard workout at the track today. I did sprinting (if you can call it that) on the straight stretches (200 yards per lap) and walked the corners. I did 10 of those for a total of 2000 yards running hard. It worked the hamstrings and calves hard.

On my lunch hour:

Walked 40 minutes at 3.0 mph

At the track this evening:

Duration: 56 minutes

1 mile warm-up walk at 3.7 mph
10 laps walking 200 yards running 200 yards
1/2 mile warm down walk

4 miles at the track. Total 6 miles today.

Kelsey joined me. She walked the warm-up mile and did 4 laps of sprints. Quote of the day: "Dad, you're crazy!". Yep - call me crazy. But I'm going to finish the 10K before she does.

We received our bib numbers and start time. Our wave starts 40 minutes after the first wave goes. There will be 1500 people in our wave and they are 3 minutes apart at the start.

10 DAYS UNTIL RACE DAY!
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