Tue, Mar-29-16, 18:02
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Easy day today. No ill effects from yesterday. The legs were a little drained, but no aches or pains. 
Walk at lunch: 35 minutes at 3 mph
Walk after dinner: 45 minutes at 3.5 mph
Total distance: 4.5 miles |