I hear what you're saying JEY100. Thank you for all you do!
Obviously its working very well for you and all the best.

I'm taking what they have to offer. Using the tools and increasing protein and lowering carbs. No sweets! I did have a bout of Covid-19 earlier this month. Not sure if that affects blood sugar or not but I'm watching what meals are increasing bg more than 30. The morning high bg is what concerns me the most. I might do a longer fast - up to 23 hours - see if that brings it down.

Thanks again for your advice and counsel. Mojo