I am on Atkins, have been since February. I was 237, have lost down to 206, and I have been stuck here for about a month. I have been working out, sticking to the plan, and no dice. I am STUCK.
What has worked for other people to get out of stalls? I have not been journaling my food, as that was my demise in Weight Watchers hell. (I don't want to journal the rest of my life!!!) But, I am willing for a little while if it will help me loose. My only indescretion is Low carb candy, one serving a day. Could that be the culprit?
HELP!!!
Thanks for all of your ideas and support,
fm