Exercise if a 4-letter word in my book. I've never liked it, maybe because I try to do things that are counter-productive to what works for me. I have hip bursitis and now some knee problems that are slowing me down.

Walking, jogging and biking are too hard on all my ailments so I haven't been able to do those. If I could afford a recumbent bike, I'd get one of those since the doctor has recommended it for me, but can't at this time.

So my exercise right now is yoga and strength exercises using Wii Fit. I also occasionally watch the Shimmy program on the TV and follow that (bellydancing). I plan to take up swimming soon at a local indoor pool.

Anyway, I thought if I started a fitness journal, it'd help me to keep exercising.

Here goes nothing!

1/3 - yoga/strength training 30 mins
1/4 - walking 10 minutes