Tue, May-19-09, 05:56
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
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Originally Posted by koolaunt
Does the diet consist of eating coconut oil or coconuts, coconut milk or all of the above?
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All of the above, though not *only* those things of course, but the emphasis is on getting coconut oil every day (and with every meal I think) - and other coconut in many of the recipes. |