Thanks for the post. I will look for the book. I'm sorry but I do not know what MCT stands for. The last two days I have gained back about 1.5 lbs. Is it possible to use too much coconut oil? I'm taking 4-1/2 tbs. a day and keeping the protein and carbs low. I am eating around 1200 cal. The book wants you to eat 1800-2500. I don't know if I can do that.

I feel the same way about coconut - it's delicious. Glad to hear it works for you. Your stats are fantastic.

Abby