Hi Connokra,

Thank you for your reply I don't know how many times i lost and gained weight in the past, a lot of the problem was that i was hungry on Low Fat diets, i find this WOE great because i'm full and satisfied all the time, sometimes i do get a craving for chip shop Fish&Chips maybe down the road i can have a treat like that although i suppose it would be dangerous to do that.

Good luck this time and i hope you will stick with this WOE.

Thanks for the tip about the jelly, i sometimes have it with a little cream.

Broná