Dr Ted Naiman's P:E Diet is all about protein to energy ratios, and powders really fit the bill if you can’t hit your protein target with whole foods. I add the protein powder to 0% fat yogurt and cottage cheese so it doubles two already optimal food sources of protein.

The last two pages of the current P:E thread has many favorite brands of protein powders recommended by members using the P:E Diet.

https://forum.lowcarber.org/showthr...2&page=19&pp=15