Thanks Ms Arielle, that's a relief to hear. I was hoping to be able to work my towards a combination of Atkins with IF, because of the way my appetite just doesn't kick in until I've been awake for a good few hours. Because of my meds and the very weird sleeping habits they're connected to, I'm used to having one big meal a day and a snack later on. And I really can't risk doing anything that will make me throw up, when I need to make sure said meds get into my system. At least now I needn't worry about consuming anything upon waking. Thanks again.