Mon, Jan-28-13, 23:44
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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January 22, 2013
Warm up: Arc Trainer, 11 minutes, resistance 5, incline 2
Lat pulldown: 3x15, 55#
Shoulder press: 3x15, 45#
Leg press: 3x15, 200#
Seated row: 3x15, 100#
Chest press: 3x15, 50#
Leg extension: 3x15, 70#
Leg curl: 2x15, 1x12, 70#
Cool down: Arc Trainer, 11 minutes, resistance 45, incline 2
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