Thu, Jan-07-16, 13:49
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New Member
Posts: 6
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Plan: Atkins
Stats: 135/135/135
BF:
Progress:
Location: Ohio
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Quote:
Originally Posted by mojolissa
I'm trying something new...South Beach Diet Super Charged!
Anyone have any thoughts on this?
I think the concept is the same as the original South Beach, but adding in weight training and cardio to increase initial weight loss. I need a kick in the butt! I have been losing and gaining the same 10 or 20 pounds over and over and over.....
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Gary Taubes, author of "Why We Get Fat: And What To Do About It", says that exercise makes you hungry, it doesn't make you lean.... you just work up an appetite.
Steve
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