Thread: Simple fat fast
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Old Sun, Jan-22-17, 20:15
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mike_d mike_d is offline
Grease is the word!
Posts: 8,475
 
Plan: PSMF/IF
Stats: 236/181/180 Male 72 inches
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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I find fried pork fat to be pretty close. Nuts or cream have too many carbs. Uncured bacon is another option, as it's only supposed to be for a few days duration to kick off ketosis in difficult cases. The fast I prefer now is PSMF. Again not a long-term plan for health reasons. The "fat fast" is meant for people who have a lot to lose?

https://skylertanner.com/2008/04/20...-crash-dieting/
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