View Single Post
  #68   ^
Old Fri, Aug-31-18, 19:07
janetkind janetkind is offline
Senior Member
Posts: 563
 
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
BF:
Progress: 65%
Default

Hi, Girls.
I live in North West Indiana.
I as i read do eat like you both.
I use Avcoado oil And eat 1/4 of a Avco. each day
I eat some times 1/4 nuts.
One serveing of dark Choc. about 45- days aweek. Depends.
All out meats are lean. and I really dont eat much meats. But when I do Grilled chicken breast 4oz. and Tonight we went to Five guys and I got hambugar wraped in letunce leafs.
On peanut butter dont eat much. But Husband does and the natural with oil.
I dont really eat breakfast but do grab boiled eggs 1-2
I love veggie bugars and puthose in salads and good.
We buy alot and most all things when we can find Orgainci.
I do still have every day can soups[I know but I know cals on whole can.
Today walked and jogged 4 miles.
I bet Lisa , You and your man will have a great time and We know how well u have planed on the food. Good for u.
I use in smoothies {We I make them and Yes need to keep doing. I like the cashew milk.1 c.25 cals.
I also eat beans 1/2c.or at times or 1c.[That is when I have no meat.
I also eat berries.
Kinda gives u a picture. I say we are all on same page.
Now Sept.1st have to get busy and also see how much can loose before New year.
If I lose 2-3lbs a month be happy.
Have a great weekend and stay on track. weigh in Sept.1st.
Reply With Quote