Hi .
Still doing good.One more day of this month.
And Sept. we start again{Only better.
Going to walk .
South beach> Is high protien, low carbs and low fat.
. Are you doing straight by book/ I now think that low fat is not good or healthy.{Maybe limit to save cals? But Is it not better and healthier to add healthy fats[Just have to limit .
Nuts.Avaco.?
How about adding veggie burgars,and Nut milks?
How about learner meats?