Mon, Nov-28-05, 15:23
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New Member
Posts: 7
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Plan: south beach
Stats: 230/225/175
BF:
Progress:
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Hi Trainerdan,
I am trying to find out how to do the CKD correctly... what is your website? I would like to see the exact plan that you and Fern followed. Also how long can you stay on this diet?
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