Another here who cherishes coffee with HWC, it's always my first meal of the day no matter when I pour it. Eggs? I usually consume them without liquid . . . .

Regarding meat, as we finish up with the month of June, this is the time of year I vary meal content to take advantage of the fresh stuff and continue using meat and fish as a baseline until the growing season is over in the fall. It works for me, as we all have different dietary sweet spots that work well and are there for our discovery.