Hi gals,

Its interesting that I found this thread. I recently started doing resistent weight training at the YMCA and have not lost a pound but have gained a lot of muscle. My son says I look better, (not so mushy). Some one took a picture of me sitting down and I looked like a hulk woman with a little head. My legs look like tree trunks. I HATE IT! I did go down a size in my pants, though. Anyways, I read that I should go to 5 small meals a day. I too, no longer get results from IF.

At 65 I feel really good and am on no medications. Its interesting how over the years I have had to switch gears in the way I eat, depending upon my age and hormones. In the seventies, straight Atkins worked great. Four years ago JUDDD worked wonders and now it looks like mini meals is the new wave for me.