I wish I could say that something works for me, but sadly not so. Last February (2015) when I discovered Dr. Fung's IF protocol, I lost weight for the first time in 6 years. Since then I've just struggled to keep it off and have even gained a couple of pounds.

I'll admit that I've never tried eating more small meals. Is that a recognized protocol I can look at online? I've been eating 1 meal a day and nothing is happening. Still.