Thu, Jan-19-12, 02:16
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Sunday:
Gym (350c) and sauna.
Monday
Gym (300c) and sauna.
Wednesday 19th Jan 12
Gym (400c) and sauna.
I want to kep it at 400c of aerobic now and at the same time start using the power plate now that I am coming to grips with it. I am also aware that I need to start doing some resistance training soon to increase my strength.
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