View Single Post
  #101   ^
Old Sun, Oct-07-18, 10:24
janetkind janetkind is offline
Senior Member
Posts: 563
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
Progress: 65%

Hi, girls.
What a wonderful little group we have here. It helps so much to have you and Izzy with me on this long at times hard road.
I made a smoothie and for dinner will have a small salad with soup and 1/2 navy beans.{Blended.

I love Feta cheese also in salad, just adds a wonder taste.
And also boiled eggs are great low cals and good fat and protien.Think I will also try in smoothie next time to add few coffee beans and see.

Any of you like Tofu?{May try that little more.
Reply With Quote