Thu, Aug-15-19, 11:15
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Quote:
Originally Posted by Ms Arielle
Went back to first post,
Quote:
Of course rich Western adults could eat less meat.
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I do wonder how this point was arrived at. It is a comment as old as the hills, or nearly.
Personally, I see far too many people who cannot access quality food, and meat consumption seems to be rather low, while crappy carbs are very high.
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I completely agree. Even people who eat lots of vegetables and not lots of junk-food carbs aren't getting enough protein. People really misunderstand what the RDA recommendation is and is based on. It's only a bare minimum recommendation that's based on global concerns about inadequate diets. It's not a suggestion that you "only" need that much or a maximum, which is how most people consider it.
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