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Old Mon, Aug-12-19, 13:59
Dolphin500 Dolphin500 is offline
New Member
Posts: 4
Plan: LCHF
Stats: 191/191/130 Female 5.        3
Default Hello I am new to low carbing

Hi to all

Last year I lost 2 kg doing low carbing as I am a type 2 diabetic and need to loose 2.5 kg
My go says I have to still use insulin but last year I did it on my own with no insulin at all I want to do the same again what's the best way to Start this again as. I would like Quick weight loss.
I have read Keto diet but still need support.

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