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Lights Out: Sleep, Sugar and Survival by T.S. Wiley
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Wed, Aug-29-18, 09:08
WereBear
Senior Member
Posts: 14,684
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
I have the app Brainwaves to set up my mind for sleep.
Just tracked down this book and looking forward to reading it!
WereBear
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