Mon, Mar-16-15, 04:13
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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The nutritionists at Dishing Up Nutrition are so sweet, I would love to meet them in person for a class. http://www.weightandwellness.com Their shows are always very basic but with helpful, practical tips. Look back through the entire podcast library, they stick to the topic of the week. You get ads for the classes and supplements, but hey, it is a low budget radio show
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