I love fasting! Well, of course I don't ~love~ how I feel on the fast, the first 2-3 days are the worst, but I sure love how I feel afterwards! It's the best way to retrain your appetite and kill carb cravings.

I've done several 3-6 day fasts in July and August, and just yesterday I noticed that a large lipoma that I've had for many years on the back of my calf is completely gone! About the size of a large grape, it was really obvious, a round ball that stuck out, and hurt when pressed, so I'm really glad it's gone.