Wed, Aug-28-19, 10:35
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Senior Member
Posts: 14,606
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150
BF:
Progress: 136%
Location: USA
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Quote:
Originally Posted by GRB5111
A couple years ago, I was starting an IF and had what I would call cold symptoms with congested sinus and ear issues with occasional mild vertigo. Two days into the fast, everything resolved and after completing the fast, all previous symptoms were gone. I've heard about others having the same experiences, so the experience of Jenni Russell makes sense to me.
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In fact, energy can be diverted from digestion to the immune system. It takes energy to digest! There are probably better places for it.
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