Fri, Jan-18-19, 08:33
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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18 60 minute walk
17 60 minute walk
16 60 minute walk
15 60 minute walk
14 80 minute walk - post office visit again this morning
13 60 minute walk
12 60 minute walk
11 60 minute walk 30 pu
10 80 minute walk 10 min vjr
09 60 minute walk 25 pu, 10 min vjr
08 60 minute walk 30 pu
07 20 minute walk 10 pu, 5 min vjr
06 60 minute walk 50 pu, 20 min vjr
05 60 minute walk 90 push ups, 10 min. virtual jump rope
04 60 minute walk 40 push ups
03 60 minute walk
02 60 minute walk
01 60 minute walk
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