Sun, Aug-26-18, 19:04
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Senior Member
Posts: 126
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Plan: Zone
Stats: 235/190/145
BF:
Progress: 50%
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I'm 67. I did Atkins about 16 years ago and lost a lot of weight. then fell off the low carb wagon. but for the past 18 mos I've been mostly paleo. I say mostly b/c I occsionally drink wine and eat hummus. seriously. I only lost about 10 lbs during that first month of paleo now 18 mos later Im tryin keto. I have about 35 to lose. I dont seem to be losing very fast. I like a glass of wine or two on the weekends. but maybe im sabatoging myself. anyone else being successful with keto at this age?
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