View Single Post
  #50   ^
Old Fri, Aug-22-14, 08:23
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 906
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
Default

Thanks Vicki, I know yesterday I was having a hard time managing my appetite. I had a dull headache all day. Hopefully today will be better. I have quite a few LC Cookbooks myself. I have a couple of them I am going to redonate because they simply don't address my needs. Yesterday I did quite well even though I battled my appetite all day. My daughter who has been counting calories and portion controlling her food most of her adult life says it takes a good month to have your appetite settle down. Here is hoping I can persevere, and not cave in. Of course she can because she is used to it. LOL
Reply With Quote