Tue, Sep-06-11, 03:01
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Senior Member
Posts: 272
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Plan: low carb
Stats: -/-/-
BF:
Progress: 39%
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Would it make a difference to use spelt instead of wheat? Occasionally (very rarely) I eat things coated in bread crumbs. I've always known that it's not lowcarb-friendly, but I didn't think of other implications. If I use spelt bread crumbs instead of regular wheat ones, wuld I be improving my diet? I was just thinking of spelt supposedly being an ancient kind of wheat.
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