I will have to say after weeks of a stall, I finally broke it. I started upping my carbs on Tuesdays and Fridays only. I add in oatmeal for breakfast and either a 1/2 sweet potato or beans for lunch. I also allow myself "fancy" coffee on these days of course still low carb as possible and doing this I finally broke my stall. I lost 6 pounds in a month and thats good for me since I am almost to my goal weight.